Eating a healthy, balanced diet is crucial for maintaining good health and preventing chronic diseases. Uche Mba, a certified personal trainer and nutritionist, has created…
Category: Fitness
There are certain yoga poses which you can practice for improving the quality of your life. In this article, we have gathered up some of…
According to Ayurveda, our health is a state of balance of normal functions of Dhatus, Doshas, Agni, and Malas with mind, body, and soul. That…
Ayurveda has a rich history. It was initially shared as an oral tradition and dated back to the Vedic civilization 5000 years ago. It was…
People are in awe of the flawless face of the Korean people. Both Korean men and women are equally conscious about their skin health. When…
Whether you are a professional golfer or an amateur one, or just pursue it as a hobby, just like many other sports, golf too requires…
Total body workouts built around HIIT, which includes both cardio and resistance, are highly effective for improving your cardiovascular endurance, burning fat, and building muscle.…
Spare tyres are suitable for your cars and not the belly. Realising that your jeans do not fit you any more may be a reason…
You are probably familiar with bodybuilding supplements if you are interested in sports training or bodybuilding. Because of the many benefits, these supplements have, pre…
There is almost no soup, gravy, or sauce that is made without onions. An onion is probably one of the few vegetables that you will…