An alkaline diet is necessary for managing health issues which can be the healthiest decision for you. The Potential of Hydrogen (pH) gets improved in your body due to the proper alkaline diet. The food items which have a pH value between 7.1 and 14 are alkaline foods.
Well, I am here to tell you about the nature of blueberries. Although blueberries support a large number of health benefits, it is an acidic fruit.
Health Benefits of Blueberries
- Reduce DNA Damage: Though blueberries benefit us with the antioxidant content, it also secures our DNA from damage which is one of the most important health benefits. DNA damage is among the reasons which cause us to grow older. The free radical cells in our body get neutralized from the antioxidants present in the blueberries which help in reducing DNA damage.
- Improve Blood Cholesterol Level: Oxidation of LDL cholesterol is one of the main reasons for encouraging heart diseases. It not only cause health issues, but it also reflects that your body is not enough good.
It is already proved in the study of The Journal of Nutrition that some features of metabolic syndrome can get improved as well as the related cardiovascular risk factors at dietary achievable doses through blueberries. So, blueberries are one of the best ways to deal with cholesterol issues.
- Contain Potent Antioxidants: Blueberries are a rich source of antioxidants which is already proved in The Journal of Agriculture and Food Chemistry. Our body gets damage from unstable molecules and free radical cells which we can protect from the antioxidants present in the blueberries. Protection of our cellular structure can help us to void cancer and lower down the aging process.
- Lowers Blood Pressure: It is proved in the study in the Journal of the Academy of Nutrition and Dietetics that eating blueberries on a daily basis can reduce blood pressure and arterial stiffness. Since high blood pressure can cause heart attack, stroke, and many other deathly diseases, blueberries help in lowering down blood pressure.
Though you will find many other alternatives to lower blood pressure like medicines available in the market, a natural solution is always the best one. So, if you are suffering from high blood pressure, you need to consume blueberries daily.
- Helps in Maintaining Brain Function: Oxidative stress can accelerate the brain aging process which can negatively affect our brain function. Eating strawberries and blueberries is connected with the delays in cognitive aging which was discovered in a six-year study in Annals of Neurology where 16,010 elders participated.
So, guys, these are the health benefits of eating blueberries. But along with these health benefits, blueberries contain one disadvantage that it is an acidic fruit. To ascertain whether blueberries are acidic or alkaline for your own satisfaction, you can compare their mineral content and sugar content. The food item is an alkaline food if it is high in minerals and it will be an acidic food item if it is high in sugar.
Blueberries have low calories, yet are rich in nutrients. They are high in sugar. But that doesn’t mean, you will immediately ban from eating blueberries. Blueberries are slightly acidic because they contain many minerals and antioxidants. So, if you guys are strictly following the alkaline diet, you don’t need to stop eating them completely. Since I have already shared the health benefits of eating blueberries, one should not completely ban on eating them. Well, apart from the benefits mentioned above, there are some more health benefits which we can get by consuming blueberries daily.
- It helps in improving insulin sensitivity as well as lower blood sugar levels because it possesses anti-diabetic effects.
- Blueberries enchant substances because of which it is useful in fighting urinary tract infections.
- After uphill exercise, consuming blueberries can lower-down the level of muscle damage.
I hope, you are now at the decision of whether to eat blueberries or not. Well, blueberries are very much beneficial for our body so if you following the alkaline diet properly, you don’t need to skip eating them. So, guys, it is all in this article. I hope this guide was helpful for you guys. Thank You.